
Trees know when it’s time to let their leaves go, when it’s time to rest. It’s something I am learning, too.
I have been thinking about healing and wondering why it is so difficult for me to rest.
I confess that I have never been good at setting aside a Sabbath day. I try to be a person of faith, and remember the Bible story in Genesis about creation and how God rested on the seventh day.
God rested, but I think I can’t?
Also in the Old Testament, the Israelites were told to observe a Sabbath day once a week, a day when they were to rest and not do any work; everybody was supposed to rest—even the servants, animals, and foreigners who lived nearby.
Certainly there is a lesson there.
I hurt my knee a while ago—I honestly don’t know how. What I do remember is that it hurt for a time, so I rested it. I was jogging fairly regularly, but took some time away. I still walked, though. I don’t think the pain ever affected my walking or that I even noticed it while out and about.
It got better, so I started jogging again. Which was fine for a time, until I tried to do a Nike Running Club speed run up by the old cemetery, where there are flat sections between the gravestones. I wanted to be as speedy as I could! So since the flat areas aren’t that long, I pivoted quickly at the end of each section and tried not to slow down. I must have turned too quickly, though, because soon after that, my knee started hurting again.
I took some time away again, and my knee felt better after a few weeks. I even remembered to track my runs in June. I had a goal (always a goal, no?) to log twelve runs in June, and I did it!
My son and I traveled to Fort Bragg for the Fourth of July, and I looked forward to doing a 5k run on the path that goes from MacKerricher State Park back to Glass Beach. It’s a lovely area with a view of the ocean, and is frequented by bicyclists, walkers, and runners. I did my 5K! Very slowly, but I did it! My knee hurt a little as I ran, but it wasn’t too bad. It wasn’t terrible, was it? Continue Reading…







