Presence

Because I Am Not Judge Judy

March 19, 2022

The park is blooming. Camellias, I think?

I wish I was better at pressing pause, even for a few seconds, before I judged people, especially strangers. My mind is quick to draw conclusions, based only on the signs they have in front of their houses, the stickers they have on their cars, or the conversations I overhear while waiting in line at the grocery store.

What if I could write better stories in my mind? Think different thoughts?

I think it would make me more merciful, more gracious.

Because I  don’t know much about anything. I like to think I do. But I don’t.

I don’t really know why that man in the black diesel truck with the “Let’s Go Brandon” flag streaming behind it is driving so erratically down the freeway, why he pulled up close behind me, why he zoomed off after I could finally let him pass.

My immediate thought? (You can probably guess.)  Not so generous.

But instead of that, what if my first thought was, “Maybe he is late for work, and if he loses his job, he will lose his family’s insurance which is critical right now, because his wife is pregnant and his little boy is sick. His little boy has asthma! And he is running late because he had to find the misplaced inhaler. Which is why he was tailgating you. And by the way, he feels very bad about that, but it is critical that he get to work on time today.”

Thoughts like that?

They would change how I feel about that driver.

Sure, those thoughts may be wildly implausible.

But at least they are more fun.

Maybe my family could create a mantra to explain the actions of the harried, hurried drivers around us:  “Their baby is coming!” or “Their house is flooding!”

That would help me a little.

Also?

Along with these judgments of people, I am quick to judge situations. I assume I know when events are good and when they are bad. Continue Reading…

Presence

Resistance Is Futile

March 12, 2022

Went on a short run yesterday, not the run that I planned, but the run I could do. (This will make more sense in a minute.) Stopped on my way up the hill to take a photo.  Grateful for these trees that surround me everyday.

Possibly I am getting a little better at ignoring the maddening sense of resistance that inevitably shows up when I think about doing something that is good for me, something that I theoretically want to do, but which is sometimes a little difficult and often very much not fun at the outset.

Like running.

(Confession: “Running” is not the best word for what I do.)

I jog.

Slowly.

My Nike Running App includes a helpful pace chart, and I have to scroll for an hour before I finally find my mile time, right near the end. There are not many paces slower than mine. Maybe one. Which is fine. But it just confirms that I am not speedy.

(But we are going to call what I do “running” for simplicity’s sake).

Running is good for me. I don’t like it much at the beginning, I don’t usually love it in the middle, but I am always happy at the end. And it’s not just because I’ve logged a few miles on my phone. There’s something about being outside and moving through space and being among the trees that makes my heart happy. It’s also good for my heart, at least that’s what my doctor tells me.

I rarely want to do it in the minutes before I lace up my shoes, though.

I can find so many reasons why today is not a good day for a run after all, why tomorrow would be better. I’m tired, it’s too hot, it’s too cold, it’s windy, the dog is tired, it might rain, it’s muddy, it’s dry.

This is a reliable occurrence, basically like clockwork. The time for my run arrives, and I do not want to do it. Continue Reading…